The problem of spider veins has been around for quite some time and there are many causes of spider veins. Spider veins occur when the walls in the veins become weak which leads to an enlargement of the blood vessels. This is the medical definition, however there is a list of other causes of spider veins to include, overexposure to the sun, hormone imbalances, smoking, drinking alcohol, heredity, smoking and obesity.
The enlarged spider leg veins can be reduced naturally by the use of exercise to promote better blood circulation. Exercising each day promotes the correct and continual circulation of the blood through the veins. Exercising the legs is most important for this health issue, so activities like walking or leg lifts are extremely beneficial. Also, weight gain after an event like pregnancy contributes to spider leg veins. Losing weight can reduce the effects of spider leg veins.
Leg muscle movement hastens upward blood flow by rhythmically compressing affected veins, squeezing blood up and through successive valves. People who suffer from varicose and spider veins therefore benefit from frequent exercise, especially walking or bicycling. In contrast, stationary standing worsens symptoms.
Some holistic doctors suggest increasing your intake of bioflavenoids, an ingredient found just below the surface of most citrus fruits such as oranges and grapefruits. Bioflavenoids strengthen capillary and vein walls which when they get weak are one of the main causes of spider veins. Other doctors of natural healing suggest that exercises that tone the legs, such as laying on the back and raising the legs are effective. The theory behind this is that the blood drains from the spidered veins thus relieving pressure and reducing swelling. These exercises are not only good for battling spider veins but are also great for overall circulation.
There are also herbal remedies to this problem. One of the most effective herbs that has been used is the Horse Chestnut. This is more of a topical use type of herb. Some experimenters have cited this as the most effective treatment for varicose veins. Another herb that can be used to treat this problems is Butcher's Broom. This herb is used to promote blood flow. It can also be used as a topical herb or it can be used as an internal remedy too.
The last solutions that I have found is Venovil. This is based on working on the problem from the inside out. This supplement is packed with flavonoids, the same items that help from berries. This supplement to help reduce spider veins is also high in enzymes that help get rid of the cause of these spider veins.
The enlarged spider leg veins can be reduced naturally by the use of exercise to promote better blood circulation. Exercising each day promotes the correct and continual circulation of the blood through the veins. Exercising the legs is most important for this health issue, so activities like walking or leg lifts are extremely beneficial. Also, weight gain after an event like pregnancy contributes to spider leg veins. Losing weight can reduce the effects of spider leg veins.
Leg muscle movement hastens upward blood flow by rhythmically compressing affected veins, squeezing blood up and through successive valves. People who suffer from varicose and spider veins therefore benefit from frequent exercise, especially walking or bicycling. In contrast, stationary standing worsens symptoms.
Some holistic doctors suggest increasing your intake of bioflavenoids, an ingredient found just below the surface of most citrus fruits such as oranges and grapefruits. Bioflavenoids strengthen capillary and vein walls which when they get weak are one of the main causes of spider veins. Other doctors of natural healing suggest that exercises that tone the legs, such as laying on the back and raising the legs are effective. The theory behind this is that the blood drains from the spidered veins thus relieving pressure and reducing swelling. These exercises are not only good for battling spider veins but are also great for overall circulation.
There are also herbal remedies to this problem. One of the most effective herbs that has been used is the Horse Chestnut. This is more of a topical use type of herb. Some experimenters have cited this as the most effective treatment for varicose veins. Another herb that can be used to treat this problems is Butcher's Broom. This herb is used to promote blood flow. It can also be used as a topical herb or it can be used as an internal remedy too.
The last solutions that I have found is Venovil. This is based on working on the problem from the inside out. This supplement is packed with flavonoids, the same items that help from berries. This supplement to help reduce spider veins is also high in enzymes that help get rid of the cause of these spider veins.
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