Here are some tips on how to reverse insulin resistance, which some can develop over a period of time, while others are born with it. It occurs when the body's cells have lost the ability to effectively respond to the substance, which is responsible for the body's ability to absorb glucose for fat storage. This can lead to too much of it being in the blood. This particular condition, known as hyperinsulinemia, can cause difficulties in the conversion of fat to energy.
Resistance to the protein hormone is also known as metabolic syndrome. If left untreated, cardiovascular disease can result. Cardiovascular disease is currently the number one cause of death.
Symptoms of metabolic syndrome are many, including high blood pressure and elevated blood sugar levels. Problems like these can be caused by the consumption of sugar and refined carbs. Obesity is also a leading cause of the syndrome, especially that of the abdominals. Consider the possibility of having metabolic syndrome if experiencing depression, extreme tiredness, forgetfulness, being irritable and bouts of constipation. Cholesterol and the thyroid are also potential victims of the syndrome. Look out for muscle weakness as well.
As such, it is a sensible choice to lead a healthy lifestyle with sufficient diet and exercise.Eating foods that are processed, or that contain too many refined carbohydrates and sugar, will result in excess fat being stored in the body's cells. Following a Glycemic index chart will show exactly which foods should be avoided.
You need to eat less potatoes and grains because they turn into sugar too quickly. Eat more vegetables that are non-starchy for the right carbs. Also incorporate foods containing soluble fiber. In order to raise the cells' ability to absorb the protein hormone, try omega-3 oils.
You need to take a look at what you currently eat regularly if you want to know how to reverse insulin resistance. You need fat as a number source of energy, but you need to know the good fat from the bad fat. Good sources of fat include nuts.
Resistance to the protein hormone is also known as metabolic syndrome. If left untreated, cardiovascular disease can result. Cardiovascular disease is currently the number one cause of death.
Symptoms of metabolic syndrome are many, including high blood pressure and elevated blood sugar levels. Problems like these can be caused by the consumption of sugar and refined carbs. Obesity is also a leading cause of the syndrome, especially that of the abdominals. Consider the possibility of having metabolic syndrome if experiencing depression, extreme tiredness, forgetfulness, being irritable and bouts of constipation. Cholesterol and the thyroid are also potential victims of the syndrome. Look out for muscle weakness as well.
As such, it is a sensible choice to lead a healthy lifestyle with sufficient diet and exercise.Eating foods that are processed, or that contain too many refined carbohydrates and sugar, will result in excess fat being stored in the body's cells. Following a Glycemic index chart will show exactly which foods should be avoided.
You need to eat less potatoes and grains because they turn into sugar too quickly. Eat more vegetables that are non-starchy for the right carbs. Also incorporate foods containing soluble fiber. In order to raise the cells' ability to absorb the protein hormone, try omega-3 oils.
You need to take a look at what you currently eat regularly if you want to know how to reverse insulin resistance. You need fat as a number source of energy, but you need to know the good fat from the bad fat. Good sources of fat include nuts.
About the Author:
Click here for more information about How To Reverse Insulin Resistance For Better Health .
Blogger Comment
Facebook Comment