Being a personal trainer Newport Beach, one crucial idea we try to get across to our clients who pursue fat loss would be the quantity of that you eat plays a much greater role in losing fat than exercise. Some of the workout principles we espouse at The Perfect Workout remain to be very controversial in the fitness industry, but this idea is not one of those. In addition to the certifications I have been awarded by the SuperSlow Exercise Guild, I have been certified being a personal trainer by several other "mainstream" fitness organizations. And most (if not completely) fitness groups are in agreement that nutrition plays a considerably larger role for losing fat than exercise does. Most fitness organizations will tell you that 80-90% of the person's results in losing fat come from the effectiveness of his/her eating habits. And after watching my very own personal training clients throughout the last seven years, the clients of the other personal trainers (a lot of whom hire a number of mainstream exercise methods) in the various gyms I've worked, along with my own personal experience when I lost 50 pounds of excess fat years back, I agree with the consensus opinion that effective nutrition is the most influential part of a fat loss program.
Therefore if you would like to lose a significant amount of fat (ten pounds or more), you'll need to change the eating pattern that has made your body larger than you'd like. Although it speeds fat loss process in several important ways, even the world's most effective exercise method (SuperSlow training for strength) will not cause significant fat loss when not accompanied by an appropriate nutrition program. So, if your body is not shedding fat as fast as you would like, the ultimate place to check for problems is your approach to eating, not the efficiency of your workout program. The end of this informative article outlines many different nutritional approaches that are effective.
If losing fat is influenced 80-90% by food, does exercise play a useful role? Yes it does, and there are 3 big factors why your fat reduction efforts will be more successful with the effective SuperSlow program: SuperSlow forces the body to shed only fat from your body, and protects you from losing muscle as well as other tissues while you shed weight. Dieting without effective strength training causes your body to lose a mixture of fat, muscle, bone, along with other tissues. Losing tissues other than fat is very bad. Not only is it unhealthy, it's going to slow your metabolic process and make it harder to maintain a reduced body mass. Adding effective power workout to your lifestyle encourages a requirement in the body for muscle, bone, and nerve tissue. As a result, weight training only allows the body to use extra fat (and not other tissues) to produce the energy deficit created by effective eating. Adding lean muscle mass (resulting from SuperSlow) improves the shape and firmness of the body. SuperSlow increases your metabolism making the body a better "'fat burning machine" and by burning extra calories throughout the day (even when you are sleeping).
SuperSlow accomplishes each of these benefits, while "aerobic" activities (like walking, running, and bicycling) cannot accomplish any of the advantages mentioned. "Aerobic" activities are not intense enough to fuel your body to add more lean muscle mass, and for that reason, none of the above three potential advantages of exercise get accomplished. Like strength training, "aerobic" activities use some calories while you're actually performing the exercise. But, unless extremely large amounts of your time are devoted to them, the number of calories burned during "aerobic" activities is relatively insignificant. A useful example originated from an issue my class checked out in one of the physics courses I took while earning my degree in aerospace engineering in the University of Washington. We calculated the peak of the mountain a person would need to climb to be able to burn up the total amount of calories from a meal at McDonald's. It appears that to shed off all the calories found in a Big Mac Super Size Extra Value Meal a person who weighs 150 pounds will need to climb over halfway up Mt. Whitney, the tallest mountain in the continental United States. The moral of the story is not to "climb a mountain each time you consume a meal". Rather, the moral is "effective nutrition could have a much greater impact on your level of body fat than improving the level of physical activity you perform." Performing "aerobic" activities to be able to make the body burn extra calories is not a very effective way of losing fat. Unlike "aerobic" activities, training for strength not just burns calories while you're doing the activity, it raises you're body's resting metabolism, which causes the body to burn more fat the whole day. More and more fitness organizations are beginning to acknowledge strength training being the most efficient method of exercise to facilitate fat loss. And, the most dramatic fat loss results I've seen documented in research occur using a mixture of effective nutrition, training for strength, and NO "aerobic" activities.
So, being a personal Trainer Newport Beach, we recommend the mixture of SuperSlow (our planet's best training for strength method) and effective nutrition for maximum fat loss as well as body shaping.
Therefore if you would like to lose a significant amount of fat (ten pounds or more), you'll need to change the eating pattern that has made your body larger than you'd like. Although it speeds fat loss process in several important ways, even the world's most effective exercise method (SuperSlow training for strength) will not cause significant fat loss when not accompanied by an appropriate nutrition program. So, if your body is not shedding fat as fast as you would like, the ultimate place to check for problems is your approach to eating, not the efficiency of your workout program. The end of this informative article outlines many different nutritional approaches that are effective.
If losing fat is influenced 80-90% by food, does exercise play a useful role? Yes it does, and there are 3 big factors why your fat reduction efforts will be more successful with the effective SuperSlow program: SuperSlow forces the body to shed only fat from your body, and protects you from losing muscle as well as other tissues while you shed weight. Dieting without effective strength training causes your body to lose a mixture of fat, muscle, bone, along with other tissues. Losing tissues other than fat is very bad. Not only is it unhealthy, it's going to slow your metabolic process and make it harder to maintain a reduced body mass. Adding effective power workout to your lifestyle encourages a requirement in the body for muscle, bone, and nerve tissue. As a result, weight training only allows the body to use extra fat (and not other tissues) to produce the energy deficit created by effective eating. Adding lean muscle mass (resulting from SuperSlow) improves the shape and firmness of the body. SuperSlow increases your metabolism making the body a better "'fat burning machine" and by burning extra calories throughout the day (even when you are sleeping).
SuperSlow accomplishes each of these benefits, while "aerobic" activities (like walking, running, and bicycling) cannot accomplish any of the advantages mentioned. "Aerobic" activities are not intense enough to fuel your body to add more lean muscle mass, and for that reason, none of the above three potential advantages of exercise get accomplished. Like strength training, "aerobic" activities use some calories while you're actually performing the exercise. But, unless extremely large amounts of your time are devoted to them, the number of calories burned during "aerobic" activities is relatively insignificant. A useful example originated from an issue my class checked out in one of the physics courses I took while earning my degree in aerospace engineering in the University of Washington. We calculated the peak of the mountain a person would need to climb to be able to burn up the total amount of calories from a meal at McDonald's. It appears that to shed off all the calories found in a Big Mac Super Size Extra Value Meal a person who weighs 150 pounds will need to climb over halfway up Mt. Whitney, the tallest mountain in the continental United States. The moral of the story is not to "climb a mountain each time you consume a meal". Rather, the moral is "effective nutrition could have a much greater impact on your level of body fat than improving the level of physical activity you perform." Performing "aerobic" activities to be able to make the body burn extra calories is not a very effective way of losing fat. Unlike "aerobic" activities, training for strength not just burns calories while you're doing the activity, it raises you're body's resting metabolism, which causes the body to burn more fat the whole day. More and more fitness organizations are beginning to acknowledge strength training being the most efficient method of exercise to facilitate fat loss. And, the most dramatic fat loss results I've seen documented in research occur using a mixture of effective nutrition, training for strength, and NO "aerobic" activities.
So, being a personal Trainer Newport Beach, we recommend the mixture of SuperSlow (our planet's best training for strength method) and effective nutrition for maximum fat loss as well as body shaping.
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