Inversion therapy was designed to assist one's body to recover from the compressive effects of various daily activities. Physicians, physical therapists and fitness experts recognize such therapy as effective and safe for the back, neck and joints. The treatment can help to relieve many forms of back and neck pain, the latter of which can be caused by a variety of reasons.
These include bad posture, weakened stomach muscles or sleeping in an uncomfortable position. inversion therapy focuses on positioning the client's body in line with the downward draw of gravity through the use of a special table. This action lengthens the spine by creating a wider space between each of the person's vertebrae. This relieves ligament, nerve and disc pressure, which in turn alleviates pain.
Stress can result in back, neck and shoulder tension. Such tension can cause headaches or other chronic pain conditions. Additionally, tense muscles frequently go into spasms, therefore reducing the level of oxygen that reaches the patient's lymph glands. The latter can result in a buildup of toxic waste in the individual's muscles.
When a person is inverted, even slightly, it will relax his or her muscles. This encourages the flow of lymphatic fluids. When the latter activity is boosted, it is easier for the person's body to flush out various toxins.
Such tables can be bought for home use. However, numerous consumers prefer to acquire such treatment at the office of a physical therapist or chiropractor. If former option is selected, however, the person must be trained to properly use the equipment so that he or she can avoid injuries.
Inversion therapy is not appropriate for everyone, including those who suffer from cardiovascular problems or circulatory disorders. In addition, it can exacerbate the symptoms of certain types of hernia. The use of inversion tables is also contraindicated for pregnant women or those who have recently experienced a stroke. It is always wise to speak to a licensed medical professional to determine whether or not such treatment is good option.
These include bad posture, weakened stomach muscles or sleeping in an uncomfortable position. inversion therapy focuses on positioning the client's body in line with the downward draw of gravity through the use of a special table. This action lengthens the spine by creating a wider space between each of the person's vertebrae. This relieves ligament, nerve and disc pressure, which in turn alleviates pain.
Stress can result in back, neck and shoulder tension. Such tension can cause headaches or other chronic pain conditions. Additionally, tense muscles frequently go into spasms, therefore reducing the level of oxygen that reaches the patient's lymph glands. The latter can result in a buildup of toxic waste in the individual's muscles.
When a person is inverted, even slightly, it will relax his or her muscles. This encourages the flow of lymphatic fluids. When the latter activity is boosted, it is easier for the person's body to flush out various toxins.
Such tables can be bought for home use. However, numerous consumers prefer to acquire such treatment at the office of a physical therapist or chiropractor. If former option is selected, however, the person must be trained to properly use the equipment so that he or she can avoid injuries.
Inversion therapy is not appropriate for everyone, including those who suffer from cardiovascular problems or circulatory disorders. In addition, it can exacerbate the symptoms of certain types of hernia. The use of inversion tables is also contraindicated for pregnant women or those who have recently experienced a stroke. It is always wise to speak to a licensed medical professional to determine whether or not such treatment is good option.
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