Before you decide to start weight training, it's important to have a physical goal in mind, as this will determine how much weight you will lift and how many repetitions. For a sleek but sculpted look, it is better to lift lighter weights at higher reps. To really gain muscles and bulk up, you would want to lift heavier weights at lower reps. Either way, don't push yourself too much and lift more than you can handle when fist starting out.
In order to stay motivated with your workouts it's important to set a schedule and stick to that schedule no matter what. It's far to easy for people to make excuses, but it's the excuses that keep you from reaching your weight loss goals. Commit to working out and you will see amazing results quickly.
Here is something really important to think about. You've got to be working out and trying to lose weight for yourself and no one else. If you are losing weight because of somebody else it will never happen for you. You have to get into a place in your mind where YOU come first. When you are trying to change your health and your life for yourself, you have a much better chance at succeeding.
Okay, moving on to some more important tips. Make sure you wear the right footwear for your particular sport or activity. This will help you make sure you don't sustain any avoidable injuries. It will also make your feet feel much better, and happy feet keep people motivated to keep working out hard.
Finally, there are myriad exercises out there that will help you get into shape and stay in shape. The key is to find something that you really enjoy, otherwise you're sure to quit after a few weeks. Discover some things you love and do that, whether it's dancing and swimming. Getting into shape should be fun!
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