So what are we doing wrong? Simple, it has to do with our metabolism. And what exactly do our metabolism: the speed at which our body burns calories to keep us energy and fuel we need to run. There are some people who are lucky of course have high metabolism and can eat very well what they want and stay slim, while the rest of the world can only eat salads and even increase in weight. Just like your mother told you: "Life is not always fair" But it is possible that you change your metabolism you bet In fact, you probably already have, but for the worse and Go.!. outside diets, also known as a yo-yo diet, you are actually dangerous to disturb your body and lower your metabolism.
Think about your last diet (or whatever you're doing now), when you lose weight, well, at least temporarily. This is because the human body is so amazing. It reacts to fewer calories by your fat, you get to lose weight, but it only works for a short period. Then, your body slows down your metabolism to keep you from starving. It is at this point that people usually have a series, even if they keep their diet. And to deny after a few days and do not move the number on the scale, type, and type in. Not only the weight back, but now that you have lowered your metabolism, your body actually needs fewer calories before you go is on the diet. Great, now if you like before, with the same quantities as before, you will gain weight faster because you have changed your eating metabolism.
So the next time you hear about the latest and greatest fad diet, ask yourself if you want to slow down your metabolism.
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