Losing weight doesn't include cutting food from the diet and reducing food intake. Some types of food are helpful and when added to the diet will speed up weight loss.
Grapefruit
It is a known fact that one need not survive on a grapefruit diet only to lose weight. It has been reported that intake of half a grapefruit before every meal or drinking grape fruit juice thrice a day will help to shed more weight. The miraculous components in the fruit are the phytochemicals, which reduce the insulin levels and activate the system to transform excess calories into energy than usually converting it into flabby fat.
Cinnamon
Cinnamon is a best spice that raises one's own well-being and provides outstanding health benefits. It's all about controlling the post meal insulin spikes that increases cravings for food when it comes to losing weight. Its best benefits can be reaped with no effort as studies have demonstrated that intake of teaspoon of cinnamon daily can drastically reduce cholesterol, blood sugar an triglyceride levels. There are many options to use it. It can be mixed into the morning latte, or sprinkled to the breakfast cereal.
Chilli peppers
Intake of small amount of heat to the diet can give boost to the weight loss. Studies have proven that intake of chilies or spice in the early morning can reduce the amount of lunch intake. This is because chilies and red peppers are rich in capsaicin that has best appetite reducing action. Although, it is a hard task to face chilies during every morning meal; however, it can be stirred into scrambled eggs or taken in an egg white omelette to kick start weight loss.
Fennel tea
Various health providing benefits can be reaped by the intake of fennel tea as it is fully packed with high levels of elements such as magnesium, calcium and potassium, including vitamin C and B. fennel offers a double benefit when it comes to losing weight. It acts as metabolic booster as well as an appetite suppressant which are both important functions to lose weight. Fennel tea can be easily obtained from supermarkets and be included to the daily diet to fend off the cravings and increase fat burning process.
Salad
Consuming low calorie salad prior to meals can hasten weight loss and will ensure that one consumes recommended routine intake of vegetables. It doesn't include a rocket science to know its mechanism of weight loss; but the sheer salad volume is likely to fill up one's stomach so that main meal intake can be reduced. Fatty salad dressings should be avoided; but small amount of olive oil and balsamic vinegar can make a perfect and healthy salad.
Green tea
Another potent brew is green tea that offers multiple benefits of health and wellbeing. It is a perfect pre-workout drink if you're into fitness as it increases endurance by 24 percent thus permitting to exercise longer and burn excess calories. According to the study conducte by the journal of nutrition, it has been reported that having 5 cups of green tea daily can boost weight loss by two-folds, especially, around the middle of the body.
Celery
Celery is one of the best weight loss foods that promote burning up of more calories soon after taking it. Celery is well-packed with foliate and fiber which has highest nutritional value. Foliate is an essential nutrient that promotes formation of new body cells with its protective action; while fiber enhances digestion. Celery is effective in losing weight and no wonder that it has been featured in various options such as a pre-meal salad, meal or a healthy snack to munch on.
Lentils
One of the best weight loss foods include lentils as they can suppress hunger without binging over too many calories and fat. Lentils are considered as alternatives to meat as they make heavy meals comparable to meaty cuisine. Moreover, they do not contain saturated fat and high calories as in meat. Lentiils, like celery is full of foliate and fiber. Thus, it enhances the digestive process, creates stomach fullness and promotes growth of healthy cells.
Grapefruit
It is a known fact that one need not survive on a grapefruit diet only to lose weight. It has been reported that intake of half a grapefruit before every meal or drinking grape fruit juice thrice a day will help to shed more weight. The miraculous components in the fruit are the phytochemicals, which reduce the insulin levels and activate the system to transform excess calories into energy than usually converting it into flabby fat.
Cinnamon
Cinnamon is a best spice that raises one's own well-being and provides outstanding health benefits. It's all about controlling the post meal insulin spikes that increases cravings for food when it comes to losing weight. Its best benefits can be reaped with no effort as studies have demonstrated that intake of teaspoon of cinnamon daily can drastically reduce cholesterol, blood sugar an triglyceride levels. There are many options to use it. It can be mixed into the morning latte, or sprinkled to the breakfast cereal.
Chilli peppers
Intake of small amount of heat to the diet can give boost to the weight loss. Studies have proven that intake of chilies or spice in the early morning can reduce the amount of lunch intake. This is because chilies and red peppers are rich in capsaicin that has best appetite reducing action. Although, it is a hard task to face chilies during every morning meal; however, it can be stirred into scrambled eggs or taken in an egg white omelette to kick start weight loss.
Fennel tea
Various health providing benefits can be reaped by the intake of fennel tea as it is fully packed with high levels of elements such as magnesium, calcium and potassium, including vitamin C and B. fennel offers a double benefit when it comes to losing weight. It acts as metabolic booster as well as an appetite suppressant which are both important functions to lose weight. Fennel tea can be easily obtained from supermarkets and be included to the daily diet to fend off the cravings and increase fat burning process.
Salad
Consuming low calorie salad prior to meals can hasten weight loss and will ensure that one consumes recommended routine intake of vegetables. It doesn't include a rocket science to know its mechanism of weight loss; but the sheer salad volume is likely to fill up one's stomach so that main meal intake can be reduced. Fatty salad dressings should be avoided; but small amount of olive oil and balsamic vinegar can make a perfect and healthy salad.
Green tea
Another potent brew is green tea that offers multiple benefits of health and wellbeing. It is a perfect pre-workout drink if you're into fitness as it increases endurance by 24 percent thus permitting to exercise longer and burn excess calories. According to the study conducte by the journal of nutrition, it has been reported that having 5 cups of green tea daily can boost weight loss by two-folds, especially, around the middle of the body.
Celery
Celery is one of the best weight loss foods that promote burning up of more calories soon after taking it. Celery is well-packed with foliate and fiber which has highest nutritional value. Foliate is an essential nutrient that promotes formation of new body cells with its protective action; while fiber enhances digestion. Celery is effective in losing weight and no wonder that it has been featured in various options such as a pre-meal salad, meal or a healthy snack to munch on.
Lentils
One of the best weight loss foods include lentils as they can suppress hunger without binging over too many calories and fat. Lentils are considered as alternatives to meat as they make heavy meals comparable to meaty cuisine. Moreover, they do not contain saturated fat and high calories as in meat. Lentiils, like celery is full of foliate and fiber. Thus, it enhances the digestive process, creates stomach fullness and promotes growth of healthy cells.
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